Chicken and Bok Choy Soup
4 garlic scapes
1 TBS olive oil
400g chicken breasts
4 cups vegetable stock
1 TBS soy sauce
450g bok choy
Chop the onion and garlic scapes in the food processor.
Fry the onion and scapes in the oil.
Chop the chicken breast into cubes and then add to the food processor and pulse to get ground/minced chicken. Alternatively, you can buy chicken mince and chop the onion finely. I like to know what has gone into my chicken mince!
Add to the onion and stir to brown the chicken.
Add the vegetable stock (you could use chicken stock if you have it), a good pinch of salt, grind of pepper and the soy sauce.
Twist the leaves off the Bok Choy (easier and quicker than chopping them).
Rinse any dirt off the ribs and chop coarsely. Add to the soup.
Simmer for 10 minutes.
Roughly chop the leaves and add to the soup.
Simmer for another 2 minutes.