Massaged Kale Salad


  • 1 bunch kale stalks removed and discarded, leaves thinly sliced

  • 1 lemon, juiced

  • 1/4 cup extra-virgin olive oil, plus extra for drizzling

  • Kosher salt

  • 2 teaspoons honey

  • Freshly ground black pepper

  • 1 mango, diced small (about 1 cup)

  • Small handful toasted pumpkin seeds


  1. In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. Massage until the kale starts to soften and wilt, 2 to 3 minutes. Set aside while you make the dressing.

  2. In a small bowl, whisk remaining lemon juice with the honey and lots of freshly ground black pepper. Stream in the 1/4 cup of oil while whisking, until a dressing forms

  3. Pour the dressing over the kale, and add the mango and pumpkin seeds. Toss and serve.

Recipe from The Food Network, courtesy of Aarti Sequeira

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2018 The Greenhouse. Proudly created with