August 29, 2017

Ingredients

- 1 boneless chicken breast

- 5 cloves garlic

- 4 to 10 chilies

- 1 tbsp oil for frying

- 1 tsp oyster sauce

- 1/2 tsp soy sauce

- 1/2 tsp sugar

- handful thai basil

Directions

- Cut the chicken into bite sized pieces.

- Mince garlic and chilies.

- Remove basil leaves...

Ingredients

- 1/2 lb green (or coloured) string beans

- 1 small fennel bulb, thinly sliced

- 2 Tbsp olive oil

- 2 Tbsp fresh basil leaves

- salt and pepper to taste

- 2 Tbsp crumbled feta cheese

Directions

- fill a saucepan till 1/4 filled with water and bring to a boil.  Add...

August 29, 2017

- Approx 2 cups fennel fronds

- 3 garlic cloves, minced

- 1/4 cup pine nuts (I substitute pumpkin seeds)

- 1 tsp finely grated lemon zest

- 1/2 tsp salt

- freshly ground pepper to taste

- 1/4 cup olive oil

- 2 Tbsp grated Parmesan cheese


Combine fennel fronds, garlic, pine nu...

August 23, 2017

Ingredients

- 1 avocado

- 1 cup arugula

- 1/2 tbsp lemon juice

- 1/2 tbsp olive oil

- 1 tbsp pumpkin seeds or chopped nuts (pecans are good)

- salt and pepper

 - 2 slices whole wheat bread

Directions

- Whisk together the olive oil and lemon juice.  Season to taste with salt and...

August 23, 2017

Ingredients

- 1 cup Saskatoon berries or any other berry

- 1 banana

- 1 tbsp honey

- 1 cup plain yogurt

- 1 cup milk

- 1 cup kale; stems removed 

- 2 sprigs mint 

- 2 tbsp bakeapple syrup but maple is fine, too

Directions

- Place all ingredients in blender or immersion blen...

August 23, 2017

Ingredients

- 3/4 cup rolled oats

- 3/4 cup milk or buttermilk

-1.5 cups flour (unbleached or whole wheat or combination of both)

- 1/2 cup sugar (white or brown)

- 1.5 tsp baking powder

- 1/2 tsp baking soda

- 1/4 tsp salt

- 1/2 cup oil

- 1 tsp vanilla

- 1 egg, beaten

- 1.5 cup...

August 17, 2017

Amaranth greens are just what they sound like: the leaves of the amaranth plant. You may have encountered the seed, which is rising in popularity as traditional whole grains become more mainstream.

The greens are very tasty, high in vitamins A and C and are a good sourc...

August 17, 2017

Ingredients

- 8 tbsp (1 stick) butter

- 3 cups unbleached flour

- 3 tbsp sugar

- 1 tbsp baking powder

- 1 tsp salt

- 2 tbsp chopped rosemary (or any herb your heart desires)

- 1 12oz bottle beer (I use Guinness)

Directions

- Preheat oven to 350 and make sure oven rack is in the...

August 15, 2017

1.5 lbs small red or white skinned potatoes

1/8 cup olive oil

1 tsp salt (preferably kosher)

1 Tbsp minced garlic

2 tbsp minced, fresh rosemary

Preheat oven to 400 degrees F.

Cut the potatoes in half or quarters and placce in a bowl with oil, salt, garlic and rosemary.  Toss...

August 10, 2017

- 1/2 cup mayonaise

- 1/2 cup sour cream

- 1/3 cup chopped fresh chives

- 1 green onion, chopped

- 1 garlic clove, peeled

- 1 Tbsp white wine vinegar (may be herb flavoured)

- 1 tsp fresh tarragon or other available fresh herb - should   be compatible with flavoured vinegar

-...

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