September 26, 2017

Steamed edamame is a delicious appetizer or snack.  Much better than chips or peanuts and much healthier for you.

Ingredients:

2 cups fresh edamame pods

6 cups water

1 Tbsp sea salt or coarse salt

Directions:

- Bring water to a boil.  Add edamame and cook for 5-8 minutes min...

September 20, 2017

Ingredients:

- 7 ounces tatsoi

- 2 tsp toasted sesame oil

- 1 large clove garlic

- 1 Tbsp oyster sauce

- 1 tsp toasted sesame seeds (substitute sunflower or pumpkin)

Directions:

- Separate the tatsoi, wash and cut off any tough parts.

- Add sesame oil and sliced garlic to a wo...

September 20, 2017

Ingredients:

- 4 Japanese eggplant, halved lengthwise

- 1/4 cup soy sauce

- 1/4 cup dry sherry

- 2 Tbsp toasted sesame oil

- 3 cloves garlic

- salt and pepper

- 2 Tbsp sesame seeds, lightly toasted

Directions:

- Place eggplant in a shallow baking dish. 

- Mix together soy sauce...

September 20, 2017

Ingredients:

- 1 Tbsp butter

- 1 bunch mustard greens (substitute mizuna or tatsoi)

Directions:

- melt butter in a frying pan

- add mustard greens and stir-fry till wilted

- serve on toasted English muffin and top with a poached egg

September 11, 2017

(as seen on allrecipes.com)

INGREDIENTS

1/2 pound beets, peeled and sliced

1 cup red quinoa

2 cups water

1/2 cup olive oil

1/2 cup red wine vinegar

1 1/2 teaspoons white sugar

1 clove garlic, crushed

1 teaspoon salt

1/4 teaspoon ground black pepper

2 green onions, sliced

3 ounces...

September 11, 2017

(as seen on cookforyourlife.org)

INGREDIENTS


2 tablespoons olive oil
½ teaspoon cumin seed
1 teaspoons finely diced fresh ginger
1 small clove garlic sliced
1 Serrano pepper, seeds removed and finely diced
1 medium shallot thinly sliced.
4 to 6 small carrots julienned
½...

September 7, 2017

Ingredients:

- fresh picked tomatoes sliced or cup in wedges

- olive oil

- balsamic vinegar

- salt and pepper

Directions:

Place cut tomatoes in bowl. Drizzle with a small amount of good quality olive oil.  Add a few shakes of balsamic vinegar and lots of salt and pepper.  St...

September 7, 2017

Ingredients

30 large tomatoes, peeled and chopped

2 green bell peppers, chopped

2 red bell peppers, chopped

10 cups chopped onions

10 cloves garlic, finely chopped

1 cup hot peppers finely chopped (1 jar strained pickled peppers will do the job, too)

1/2 - 3/4 cup sugar

2 cups...

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