July 31, 2018

Microgreens are young seedlings of edible vegetables and herbs harvested less than 14 days after germination.  These little babies are PACKED with nutrients, and you can use them in a pile of different ways!

Try them as a topping for poached eggs, in a salad, as a pizza...

July 31, 2018

1) Add chopped fresh herbs to a tomato, cheese, and onion sandwich. 

2) Garnish vichyssoise with violets or chive blossoms; add long “sticks” of chives.

3) Garnish chilled summer soups with nasturtiums or chive blossoms. 

4) Broil a quick bruschetta with mixed fresh herb...

July 31, 2018


2 quarts/2 L mixed baby greens (or a combination of lettuce, spinach, romaine, and tiny nasturtium leaves)

1 cucumber, sliced

2 large stalks celery, sliced 

1 cup/250 ml green seedless grapes 

2 cups/500 ml cooked Newfoundland baby shrimp 

2 tbsp/25 ml chopped...

July 24, 2018


1 TBSP Honey

1/4 tsp cinnamon

1/4 tsp cayenne

salt to taste

1/2 cup pecans

2 pears cut into noodle sized strips

Mizuna (or arugula, mustard, lettuce or other green)

For the dressing:

3 TBSP extra virgin olive oil

1/4 cup crumbled blueberry (or other flavour) goat che...

July 23, 2018


6 Salmon fillets

1 TBSP butter, melted

1/4 tsp salt

1/8 tsp freshly ground pepper

1-1/4 cups finely chopped fresh strawberries

1 TBSP minced fresh basil

1 TBSP honey

Dash freshly ground pepper


- Brush fillets with melted butter, sprinkle with salt and pe...

July 23, 2018


1 lb strawberries

1 cucumber

1/2 tsp ground cardamon

pinch salt

3 tsp sugar, divided

1/2 cup plain yogurt

1 tsp fresh lemon juice

1/4 cup roasted pistachios, pecans or almonds

pinch cayenne pepper


Toss strawberries, cucumbers, cardamom, a pinch salt and 1...

July 17, 2018


  • 1 pint strawberries (rinsed, hulled, and sliced)

  • 1 1/2 tablespoons sugar

  • 1 tablespoon balsamic vinegar

  • black pepper to taste


  1. Rise, hull, and slice the strawberries

  2. Place the sliced berries in a medium non-reactive bowl...

July 17, 2018


  • 2 leeks

  • 2 tablespoons butter, divided

  • 1/2 teaspoon fine sea salt


  1. Trim off and discard the root ends of the leeks. Trim off and discard any dried out or browned ends of the leek greens. Cut the leeks in half lengthwise, slice them cros...

July 17, 2018


    • 1/2 cup (2 oz/60 g) walnut pieces, pine nuts, almonds or pecans

    • garlic scapes to taste - at least two

    • 2 cups (2 oz/60 g) packed arugula leaves

    • 1/2 cup (2 oz/60 g) freshly grated Parmesan cheese

    •  salt

    • 1 cup (8...

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