August 23, 2017

Ingredients

- 1 cup Saskatoon berries or any other berry

- 1 banana

- 1 tbsp honey

- 1 cup plain yogurt

- 1 cup milk

- 1 cup kale; stems removed 

- 2 sprigs mint 

- 2 tbsp bakeapple syrup but maple is fine, too

Directions

- Place all ingredients in blender or immersion blen...

August 23, 2017

Ingredients

- 3/4 cup rolled oats

- 3/4 cup milk or buttermilk

-1.5 cups flour (unbleached or whole wheat or combination of both)

- 1/2 cup sugar (white or brown)

- 1.5 tsp baking powder

- 1/2 tsp baking soda

- 1/4 tsp salt

- 1/2 cup oil

- 1 tsp vanilla

- 1 egg, beaten

- 1.5 cup...

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