July 17, 2018

INGREDIENTS

    • 1/2 cup (2 oz/60 g) walnut pieces, pine nuts, almonds or pecans

    • garlic scapes to taste - at least two

    • 2 cups (2 oz/60 g) packed arugula leaves

    • 1/2 cup (2 oz/60 g) freshly grated Parmesan cheese

    •  salt

    • 1 cup (8...

September 11, 2017

(as seen on allrecipes.com)

INGREDIENTS

1/2 pound beets, peeled and sliced

1 cup red quinoa

2 cups water

1/2 cup olive oil

1/2 cup red wine vinegar

1 1/2 teaspoons white sugar

1 clove garlic, crushed

1 teaspoon salt

1/4 teaspoon ground black pepper

2 green onions, sliced

3 ounces...

August 23, 2017

Ingredients

- 1 avocado

- 1 cup arugula

- 1/2 tbsp lemon juice

- 1/2 tbsp olive oil

- 1 tbsp pumpkin seeds or chopped nuts (pecans are good)

- salt and pepper

 - 2 slices whole wheat bread

Directions

- Whisk together the olive oil and lemon juice.  Season to taste with salt and...

July 19, 2016

Here's what was on the menu this week!

Cod with fresh tarragon & tartar sauce with fresh parsley, fruit salad with chopped chervil, and this yummy side salad:

Arugula salad

arugula

tomatoes

blueberry goat cheese

pecans

dressing of choice!

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