August 23, 2017


- 1 cup Saskatoon berries or any other berry

- 1 banana

- 1 tbsp honey

- 1 cup plain yogurt

- 1 cup milk

- 1 cup kale; stems removed 

- 2 sprigs mint 

- 2 tbsp bakeapple syrup but maple is fine, too


- Place all ingredients in blender or immersion blen...

July 26, 2017

Thanks to Candace K. for sending this yummy one along to us - can't wait to try it out (originally from the cookbook Love Real Food by Kathryne Taylor)!


2 Tbsp extra-virgin olive oil

1 medium red onion, chopped

1 medium sweet potato (apprx. 1/2 lb), peeled and...

July 25, 2017

(as seen on


4    large collard leaves
1/2    cup water
5    cups purple Kale (or other dark leafy greens such as tatsoi or mizuna), torn into small pieces
2    tablespoons coconut oil
2    tablespoons g...

July 25, 2017

(as seen on


1/3 cup raw sunflower seeds
1 tablespoon whole-grain mustard
3 tablespoons fresh lemon juice (1 large lemon)
3/4 teaspoon coarse salt
1 tablespoon plus 1 teaspoon pure maple syrup
2 tablespoons sunflower oil, preferably cold-pre...

October 10, 2016

Quinoa-Stuffed Acorn Squash

(as seen on Joyous Health blog!)


1 acorn squash, cut in half, seeds removed

1/2 tbsp coconut oil

1/4 red onion (or 2 spring onion for a milder flavour), finely chopped

1/2 cup  kale/swiss chard/beet greens chopped

1 cup cooked quin...

October 10, 2016

Warm Beet Kale Bowl

(as seen on Joyous Health)


3-4 medium beets, washed, (peeled if not organic), chopped into bite size chunks

Half sweet onion, chopped

2 tbsp organic coconut oil or grapeseed oil

6 large kale leaves, washed, remove from stems, ripped into chunk...



  • 1 bunch kale, stalks removed and composted, leaves thinly sliced

  • 1 lemon, juiced

  • 1/4 cup extra-virgin olive oil, plus extra for drizzling

  • Sea or Kosher salt

  • 2 teaspoons honey (Newfoundland Bee Company has great honey!)

  • Freshly g...

October 20, 2014


This recipe has A LOT of ingredients. Just so you know, we never make it the same way twice! Rather than strictly using the veggies that are listed, we use whatever we have on hand, and the soup always tastes great.




  • 3 tablespoons olive oil

  • 2 slic...

October 17, 2014

Wondering what to do with your kale? Try kale salad! This salad recipe is delicious, as is caesar salad with kale in place of romaine lettuce. If you find kale too fibrous for your tastes, try slicing it into very thin strips and/or steaming the kale to soften it. Oth...

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Baby Swiss Chard with bacon, pine nuts and raisins

September 6, 2016

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