• 3 tablespoons olive oil

  • 1 onion, chopped

  • 8 large tomatoes, peeled and cut into big chunks (I don't bother with peeling)

  • 6 cloves garlic, minced

  • 1 bay leaf

  • 1/2 cup red wine

  • 1 tablespoon honey

  • 2 teaspoons dried basil or 1/2 cup chop...

October 10, 2016

Quinoa-Stuffed Acorn Squash

(as seen on Joyous Health blog!)

INGREDIENTS

1 acorn squash, cut in half, seeds removed

1/2 tbsp coconut oil

1/4 red onion (or 2 spring onion for a milder flavour), finely chopped

1/2 cup  kale/swiss chard/beet greens chopped

1 cup cooked quin...

October 10, 2016

Warm Beet Kale Bowl

(as seen on Joyous Health)

Ingredients

3-4 medium beets, washed, (peeled if not organic), chopped into bite size chunks

Half sweet onion, chopped

2 tbsp organic coconut oil or grapeseed oil

6 large kale leaves, washed, remove from stems, ripped into chunk...

July 26, 2016

This week Daniel and Mandy take a turn - this delicious and quick cucumber dill salad is perfect for summer!  Creamy, zingy, and super refreshing : )

INGREDIENTS

  • 4 large cucumbers, peeled and thinly sliced

  • 1/2 small red onion, thinly sliced

  • 1/2 cup pla...

October 15, 2015

Ingredients:

  • 3 tablespoons butter

  • 1 1⁄2 lbs celery ribs, sliced

  • 2 large onions, chopped

  • 3 cloves garlic, chopped

  • 3 tablespoons flour

  • 6 cups turkey/veggie or chicken broth

  • 1 bay leaf

  • 1 cup heavy cream

  • 1 tablespoon lemon juice

  • ...

September 15, 2015

Ingredients:
Chicken:

  • 6 tomatillos, husked

  • 2 jalapenos

  • Extra-virgin olive oil

  • 4 chicken thighs, trimmed of excess fat and skin

  • 4 chicken legs

  • Kosher salt

  • 1 large Spanish onion, cut into 1/4-inch dice

  • 3 cloves garlic, smashed and fi...

October 20, 2014

 

We know you already have a recipe for spaghetti sauce. But this recipe is SO GOOD. We highly recommend trying it, even if you already have a favourite recipe.

 

Ingredients:

 

  • 4 tablespoons butter

  • 6 slices of uncooked bacon, diced

  • 1 medium onion, diced

  • ...

October 20, 2014

 

This recipe has A LOT of ingredients. Just so you know, we never make it the same way twice! Rather than strictly using the veggies that are listed, we use whatever we have on hand, and the soup always tastes great.

 

Ingredients:

 

  • 3 tablespoons olive oil

  • 2 slic...

October 14, 2014

It's almost Hallowe'en! And aside from Jack-O-Lanterns, that means it's cooking pumpkin season. Some of our favourite pumpkin dishes include pumpkin pasta, pumpkin pie, and pumpkin loaf (picture banana bread, but better), but with our first pumpkin of the season, we a...

September 9, 2014

You've probably heard Sylvester exclaim, "Sufferin' Succotash!", but did you know that succotash is a food? Despite the fact that succotash gained popularity during the Great Depression, when Americans could afford few vegetables, this dish remains a tasty treat and a...

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