September 20, 2017


- 7 ounces tatsoi

- 2 tsp toasted sesame oil

- 1 large clove garlic

- 1 Tbsp oyster sauce

- 1 tsp toasted sesame seeds (substitute sunflower or pumpkin)


- Separate the tatsoi, wash and cut off any tough parts.

- Add sesame oil and sliced garlic to a wo...

September 20, 2017


- 1 Tbsp butter

- 1 bunch mustard greens (substitute mizuna or tatsoi)


- melt butter in a frying pan

- add mustard greens and stir-fry till wilted

- serve on toasted English muffin and top with a poached egg

September 11, 2017

(as seen on


2 tablespoons olive oil
½ teaspoon cumin seed
1 teaspoons finely diced fresh ginger
1 small clove garlic sliced
1 Serrano pepper, seeds removed and finely diced
1 medium shallot thinly sliced.
4 to 6 small carrots julienned

July 25, 2017

(as seen on


1/3 cup raw sunflower seeds
1 tablespoon whole-grain mustard
3 tablespoons fresh lemon juice (1 large lemon)
3/4 teaspoon coarse salt
1 tablespoon plus 1 teaspoon pure maple syrup
2 tablespoons sunflower oil, preferably cold-pre...

July 13, 2016

For a quick way to incorporate some new veggies and herbs into your breakfast, try this little ditty - a poached egg on an english muffin with tatsoi greens & a slice of tomato, topped with chervil.  Add a side of yogurt, topped with fresh strawberries & basil, and you...

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